You’ve tried it all: the Atkins diet, the cookie diet, the South Beach diet, the Paleo diet and the all-carb diet. And while eating fruits and veggies 24/7 may seem enticing to some people, not every diet works for every person. “Most people don’t realize losing weight doesn’t happen overnight,” says Dr. Oliver Pietro, founder of the KE Diet (www.kediet.com).
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Keeping track of your weight can almost be as hard as losing it. The burden of counting calories and how much you have lost can be so cumbersome that it can distract you from the goal at hand. But according to Dr. Oliver Di Pietro, founder of the KE Diet (www.kediet.com), this doesn’t have to be an issue. “Losing weight
Read more...By Kris Gunnars | http://authoritynutrition.com When arguing with nutrition professionals about diet, it can be hard to get your point across. They often seem biased against ideas that don’t fit with their philosophy. They say we should eat a “balanced” diet (that includes sugar!!) and enjoy everything in moderation. When the topic of low-carb turns up, they tend to dismiss it,
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One of the most frequently asked questions at KE Diet® headquarters is: “Can I go about my normal activities while on the KE Diet?” The answer for most people is yes! While some patients may choose to stay close to home when on the 10-day KE Diet, many more continue their normal day-to-day activities, including going to work or school,
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