Five Benefits of Shedding a Few Pounds
You’ve tried it all: the Atkins diet, the cookie diet, the South Beach diet, the Paleo diet and the all-carb diet. And while eating fruits and veggies 24/7 may seem enticing to some people, not every diet works for every person. “Most people don’t realize losing weight doesn’t happen overnight,” says Dr. Oliver Pietro, founder of the KE Diet (www.kediet.com).
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